Benefits of Using Rowing Machine in Home or Gym


Going on with a new exercise program a quite a hectic task, especially for newbies. I remember the time when I use to go to the gym and didn’t new which exercise machines to hang on with. Getting in shape doesn’t mean you have to hit everything that you see in the gym. From the past few years, rowing machines have been trending in the fitness industry.

A rowing machine is an exercise machine that mimics as if you are rowing a boat. These are great if you are going out for a full-body workout. Using rowers can have multiple benefits on your body.

Rowing machines are great for losing weight, toning your body, and put some size on your muscles. Apart from that, it also strengths your inner vital organs like the heart and lungs.

Check out the top benefits of using a rowing machine

Benefits of Using Rowing Machine


Aerobic Exercise

Regardless of your age, a fitness plan with aerobic or cardio workout is good for your overall health. Aerobic exercises have proven to be effective for weight loss and stronger immune systems. Rowing increases your heart rate by pumping more oxygen in your blood.

Weigh Loss

This is the main reason for which most of the people hit the gym. Foldable rowing machines work great to achieve your weight loss goals. By rowing, you burn 600 calories in an hour.

Back and Lats Workout

Rowing is best for upper body workout. The main upper muscles that it targets are the lats and back. If you want to put some extra size to your chest, you should hit the rowing machine once a week.

Lower Body

Another benefit of rowing is that it hits the lower muscle group more effectively. Rowers have been great in developing the quads muscles. Apart from this, rowing also stretches your glutes and upper thighs.


Most people say that they get exhausted if they exercise for a longer time. However, more often you will use the rowing machine, more endurance you will build up. Rowing is more of a cardiovascular exercise, so it works out on your major muscle groups. So by the time, you will boost your stamina and metabolism. This will give you more energy to work out.


Rowing machines are much affordable and you can get one for your home under $300. So, if you don’t love going to the gym, you can buy a foldable rower for your home.

Easy to use

If you are a beginner and know nothing about the complicated gym machines. You can stick to the rower without knowing anything. Rowing machines are fairly simple to use and chances of injuries are very low. All you need it to put your feet in the adjustable straps and grab the handle. Oh and don’t forget to keep your back at 90 degrees.

Finally, these were some of the benefits of exercising with a rowing machine at home or gym. There are number of other benefits that you may find when you start rowing yourself. Do let us know how was your experience with the rowing machine. Have happy rowing!







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